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How can I grow taller? There are a number of people around the globe asking the same question while standing in front of the mirror. People with taller height are more attractive, confident, and have a greater self image than those with normal or short height.

In every walk of life a person’s height plays an important role in determining his success and popularity. Every person wants his or her partner to be tall and attractive, because tall people enjoy successful relationships and a happy life, generally.

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There are many people in the world who believe that having tall height leads to a happier and successful life and attracts people more than short height. Well there are people who don’t agree on this, but those with short height know how true this statement is.

Your height acts like your trump card in very sphere of life and has great influence on your confidence, personality and physical artistry. Before you look for ways on how to be taller, it is important to learn about the factors that affect your growth and determine your height.

Growing taller can be a difficult task, especially if you’ve crossed the magic mark of 30. Beyond the age of 30 years, most people stop growing. However, there are still some answers to ‘how can you grow taller’ even if you’ve crossed that age.

It is a known fact that nobody likes to grow older. The most difficult part about becoming older is that you can’t reverse the process. While it is good to grow old and become mature, a small look at the mirror might deflate you. That is because you can easily see how you have grown all these years, in the form of wrinkles on your skin, balding head, weak bones, thinner arms, and the like.

Ok, you are feeling blue because your youth is gone and you are not able to do the things you used to a decade ago. If that is the case, then you need not worry about it as you have human growth hormone or HGH which can improve your situation. What is human growth hormone by the way?

In the modern race of junk food eaters, taking in healthy food is a must otherwise you can end up being short in height and face various social and professional problems because of that. Finding number one food to grow taller is quiet hard because the body requires all healthy ingredients in proper amounts to maintain a healthy system and stimulate growth.

Good height is a lifelong dream of many and there are certain exercises which can have influential effect over one’s growth. These exercises not only trigger the secretion of human growth hormone from your pituitary gland, but also promote lateral increase in bone length.