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Yoga Techniques For Your Insomnia Cure

Modern and traditional Yoga practices help you to restore and rejuvenate your mind, body and soul. Five different yoga postures will help you to relieve and lessen tension and stress of your body.

Is There A Link Between Chronic Sleep Deprivation and Stroke?

Poor sleep hygiene can alter normal functioning and may lead to a depressed immune system and increase risk of having chronic illnesses such as stroke and diabetes. Sleep deprivation may have a link between various diseases due to several changes in body mechanism.

Decay Does Have a Good Side

Raking leaves gives pause for spiritual thought that keeps on growing. We don’t need to fear decay, but can blossom with truth.

Creating an Ergonomic Workstation

During National Chiropractic Health Month, chiropractors are promoting ways to live healthier, happier, more successful lives. Millions of Americans spend their days behind a desk or computer.

The Power Of Cold Laser Therapy

A relatively new treatment in the chiropractic field is cold laser therapy. The technology has been around for approximately 30 years, but most chiropractors who use this therapy haven’t started using it till recent.

Is There Such A Thing As a Non-Force Chiropractic Technique?

The truth about the Non-Force Chiropractic Technique. You may think of Chiropractic as a push, shove and twist procedure. But there is another, gentler method.

Barefoot Running/Walking – Are Your Runners Killing You? You Should ‘Go Natural’!

Interestingly, primitive cultures that haven’t had any type of modern running shoes, and instead have relied on the infinite wisdom of Mother Nature in designing the human foot, can run for many miles every day for their whole lives, and never, ever have one injury. Why? Because our feet are exquisitely designed by the master creator herself. Over a quarter of the bones in our bodies are in our feet. When we land on our mid-foot (rather than that heel), which we tend to do when we wear ‘cushioned’ runners – because we know that the running shoes are going to cushion us – the weight of the body and the force it generates on the lower legs gets displaced. This article will explain in details why barefoot running/walking is better for your health and how the human body is designed for running and how modern running shoes can cause leg injuries, It also gives us a glimpse of Christopher MacDougall’s ‘Born to Run’ book and quotes from the experts about running barefoot. It also gives us tips on how to run properly so as not to get injuries.

How The Digestive System Works in the Human Body

Diet plays a critical role in the functioning of your digestive system. This article will help you improve your digestion by listing a number of foods that will help your stomach and colon do their job, which is to keep you healthy.

How To Manage When A Health Crisis Hits!

Learn how a health crisis can shake up your entire life and how you can use alternative medicine, like hypnosis, to bring your body back in balance. The author shares her experience as a cancer survivor.

Ayurveda – The Dynamics of the Life-Force

Ayurveda, the science of life, is the natural healing system of India, its traditional medicine going back to ancient times. The same great Vedic seers and sages that produced India’s original systems of yoga and meditation established Ayurveda as well.

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